The Musclebound Mama VIP Coaching program is a 6-month investment for those ready to really take a deep dive into their relationship with food and body composition goals.
You’ll learn how to incorporate the foods you love into your daily targets, in a way that supports your goals using a process called flexible dieting. This allows us to lose weight or change our body composition in a sustainable way, using the foods we already love to eat!
We know that sustainable weight loss isn’t about just eating a specific diet for 6-months and the weight is gone for good. In fact, 95% of the dieting population regains their lost weight within 2 years. Is this your story?
Perhaps you struggle with thyroid issues or even PCOS and have been told weight loss isn’t possible? If so, this program is for you.
We take a bi-weekly approach to your specific mindset traps around food and self, and devise strategies to modify them. Your work here will literally re-wire the way you respond to food in those difficult moments we currently lose control under.
You’ll have the plan, support, and ongoing challenges to really change your relationship with food – for life.