Listen, clothing is really just a decoration when you think about it but I realize how much power we give it. We don’t put curtains on our walls and think about how fat they make the window look. Why do YOU have to be judged on your shape but we can learn to love a window or...

Today, I’m going to ask you to look at something that causes us a lot of pain - in an objective way.

I’m not sharing anything earth-shattering here when I tell you that most women are uncomfortable in their skin. The diet industry is a multi-billion dollar one and the reason...

Belief is not “I think I might be able to” - it is acceptance that a statement is true. Acceptance!

I was never willing to set goals for myself because I never believed that I was entitled to accomplishing it or capable of achieving it. So, if I didn’t set goals I...

At yoga recently, the instructor asked a question that rocked me. She said: “I love you, and I am listening; when was the last time you said that to yourself?”. 

I was floored. I think you will be, too.

Have you ever said this: "The scale won't move no matter what I do!"? When this happens, we're so quick to shift the blame to our body and decide that it's not doing what it's supposed to. But, the truth is, there are a number of reasons this could be happening and it's probably not...

I know you expect this episode to be light and easy and tell you not to accept your future in adult diapers and that’s all still true. But, this appointment I'm going to tell you about changed my life. I’ve worked with thousands of women and without exaggeration, at LEAST...

We know that success at *anything* comes from planning, prepping and executing - right?

Your body composition goals are not different. Not one single person reached their goals accidentally. That means meal planning and prepping so you can just follow the path you carefully laid out -...

Do you have a goal weight? Have you ever had one? Most of us have or even still have one now. Many have been inactively chasing that goal weight for decades. One of the first questions I ask during the intake process with new clients is “what is your goal during your time...

I’ve compiled a list of 12 things I have learned to-date. I know this list will expand as I grow but here’s what I have so far. I hope you’ll learn some new strategies to help you become the strong, take-no-bullshit person you’ve always wanted to be and to...

I met some Millenials and I have some thoughts. If you feel like ranting about systemic racism, internalized misogyny, social conditioning and how the Millenials have been sent in for the clean up on aisle on 2020 - this one's for you.