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Episode #1: Eat The F*cking Cake

Feb 10, 2020

Hey, I’m new here!

My name is Sophie Smith-Doré and I am the Founder & Head Coach of Musclebound Mama.

Musclebound Mama is a body-positive, shame-free community of women seeking to change their relationship with food and themselves through flexible dieting and cognitive skill training.

No gimmicks - No shame. Just metabolic science & love. 

In this episode, I will tell you all about the journey that led to the creation of this community. It’s not easy to listen to - fair warning - but, I want you to know who I am and why I’m here for you, mama.

Some weeks I’ll rant and rave, some weeks I will strive to educate or empower you. But, I will always be real with you - and I will always encourage you to eat the fucking cake!