Episode #12: Special Occassion Eating

Living for the weekends is a pretty constant mindset and becomes a real sticking point for those who wish to change their body composition.

Weekends aren’t the only challenge, though.

We also struggle with special occasion eating in general. When I say “Special occasion eating”, what do you think about? What comes to mind for me is Christmas, Thanksgiving, and probably Halloween because we’re big candy fans and Halloween is kind of a big deal around here.

Sounds innocuous, right? Well, this is just the tip of the iceberg.