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Episode #22: Stress is a Motherf*cker

Sep 03, 2020

Have you said any (or all) of these things lately?

Why can’t I open my laptop? Why can’t I get out of bed? Why can’t I exercise? Why can’t I be emotionally available to my family? Why can’t I feed myself properly?

Me too. It's because you’re done. You’ve expended more emotional energy than you had and you have nothing left.

In this episode, we dive into what happens in our bodies to cause this emotional paralysis and find a way out.