Episode #28: The Dreaded PlateauNov 21, 2020
Have you ever said this: "The scale won't move no matter what I do!"? When this happens, we're so quick to shift the blame to our body and decide that it's not doing what it's supposed to. But, the truth is, there are a number of reasons this could be happening and it's probably not what you think. Tune in and find out what it is and how to move that needle.