Episode #4: Exercise - Do We Need It?

In this episode, we discuss our love/hate relationship with exercise.

I know not everybody loves it and not everybody wants to do it - and that's really okay. But let's talk about why it is that some of us have an aversion to exercise and about some of the things that are responsible for that.

What's behind it? Is it insecurity? Is it lack of knowledge? Can we change it?

Let's dive in!