Have you said any (or all) of these things lately?

Why can’t I open my laptop? Why can’t I get out of bed? Why can’t I exercise? Why can’t I be emotionally available to my family? Why can’t I feed myself properly?

Me too. It's because you’re done....

One of the reasons many are struggling with their eating habits right now is this huge loss of control we're all experiencing. I can tell you without a doubt that even those with only a moderately challenging relationship with food, are struggling right now, too.

In this episode, we'll...

In my intake process, I ask potential clients what it is that brought them to coaching.

Knowing and understanding your “why” is very important to the process because in order to succeed you have to revisit it, often. Something that comes up more often than it should is...

The list of visible and invisible changes in a woman’s body are endless: stretch marks, loose skin, diastasis recti, shifted pelvis, lumbar impairment, saggy breasts, pelvic floor weakness, VAGINAL SCAR TISSUE.

If that isn’t enough, there are the potential hormonal shifts...

I have a heavy topic to cover today. I want to share that this could be triggering for anyone struggling with an eating disorder or in recovery. So, no matter how interested you might be in my story, I hope you’ll put your wellness ahead of your curiosity.

This year I decided to do a little experimenting with meal subscription boxes.

I’m always on the lookout for things that will make my clients’ lives easier and help them to avoid feeling deprivation in their diet. As you’ve heard me say many times before, deprivation...

Here are some things I hear on a daily basis:

• I have no self-controlI have no will power
• I can’t have any sugar or I won’t be able to stop
• I can’t keep ice cream in my house

Have you thought these things?

Honestly, this is so many people but very few say it out...

The next few episode topics are straight from YOU - the listener.

I put out a call a few weeks ago to find out what you really wanted to know and so today’s episode is thanks to a new listener, Bert.

Bert wanted to know about metabolism and the fact vs. fiction of metabolic...

Full disclosure, this episode isn’t going to be about weight loss myths or the fat loss industry at all. I thought I’d spend the next few episodes doing something more fun.

Storytelling.

I LOVE listening to people’s stories because it gives you the ability to...

Have you ever put on an item of clothing and felt like you’re the most beautiful person in the world?

That’s how I feel in this top.

But, I was conflicted because you could see my areola and of course my nipples because well, they just do what they want on every body.

...