Living for the weekends is a pretty constant mindset and becomes a real sticking point for those who wish to change their body composition.

Weekends aren’t the only challenge, though.

We also struggle with special occasion eating in general. When I say “Special occasion...

Today, we’re going to talk about PERFECTIONISM.

I think it’s fair to say that at the best of times we fall into the trap of perfectionism. I know I do!

I see a lot of this in my line of work as well. Women striving for flawlessness and setting high (and damn near...

Remember I told you in a previous episode that I have been lurking Facebook weight loss groups?

I’m looking for the most common claims and the most dangerous common beliefs of the fat loss industry. This is not a small task - there are SO many.

But, the one I’m going to...

As many of you know, I’m no stranger to mental health struggles.

In the first episode of this podcast is an introduction to me, of sorts, where I walk through the timeline of my life to where I am currently as a 43-year-old woman trying to live her best life. In context, of...

Before I launched this podcast I put out a call to clients and followers for topics.

What did they want to hear more about?

One of the topics was macros - what are they, why do they matter, and how do you know what your ideal ratio is. So, here we are!

I’ve noticed a trend in the ads I see posted to my social timeline that surprised me.

I normally disregard these without much attention but the ads I’ve seen have celebrity endorsements by people I actually respect - like Ellen Degeneres. I know celebrity endorsements of...

In the mood for a rant?

I've got you.

I joined a few communities on Facebook so I can understand the fat loss consumer better.

I couldn’t have been prepared for what I learned.

The first group I joined was a group on weight loss tips. Over 100k members from all over the...

In this episode, we discuss our love/hate relationship with exercise.

I know not everybody loves it and not everybody wants to do it - and that's really okay. But let's talk about why it is that some of us have an aversion to exercise and about some of the things that are responsible...

In this episode, we discuss Social Conditioning and its impact on weight loss.

The fact is that this social conditioning dictates how we function in every aspect of our lives. The number one reason women who come to Musclebound Mama to change their body composition is they (in their...