My social feeds are full of people claiming that there are good and bad foods.

You’ve heard them, too, I’m sure.

One of the reasons behind food demonization is outdated metabolic science. You won’t have to look far to find people who believe that our bodies examine...

Hey, I’m new here!

My name is Sophie Smith-Doré and I am the Founder & Head Coach of Musclebound Mama.

Musclebound Mama is a body-positive, shame-free community of women seeking to change their relationship with food and themselves through flexible dieting and...