Liz has been written about many times in our blog. This amazing mama lost 100lbs in one year – how amazing is that?! In addition to being committed to changing her lifestyle for herself and her family, Liz has been an inspiration not only to our clients but to me, personally. That’s why Liz was asked to be Ambassador!
I spent most of my adult life being overweight and struggled with the low-self esteem that often goes along with that. I tried almost every diet and weight loss program that I came across, and couldn’t understand why I couldn’t make anything “stick”. A friend told me about her success with Sophie and once I was ready to listen, I decided to sign up for a Musclebound Mama Challenge.
Joining this Challenge honestly changed life! Those 8 weeks taught me to re-evaluate the way I look at food and my relationship with it. By the end of the challenge, I was amazed and proud of the changes I had seen in myself and knew I wanted to keep moving forward. I signed up for the one-on-one coaching the day the challenge ended. Since then, I’ve continued to learn so much about what I am capable of, and how to challenge myself mentally and physically. Sophie has shown me how to combat shame and feeling deprived, and how important it is to take time for myself and my needs.
I am a mom of two amazing kids, and I’m happy to be helping them develop their own healthy relationships with food. I live in rural Ottawa and run a home daycare, and love the challenges and rewards of helping little people grow and learn.